Fish, smelt, rainbow, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, smelt, rainbow, cooked, dry heat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, smelt, rainbow, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 22.6 g ★ | 21.15 g | Fish, smelt, rainbow, cooked, dry heat has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 77 mg | 1 mg ★ | Fish, smelt, rainbow, cooked, dry heat has 7600% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 372 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.