Fish, tuna salad vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, tuna salad
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, tuna salad | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 187 kcal | 160 kcal ★ | Fish, tuna salad has 17% more |
| Protein | 16.04 g ★ | 2 g | Fish, tuna salad has 702% more |
| Carbs | 9.41 g ★ | 8.53 g | Fish, tuna salad has 10% more |
| Fat | 9.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 402 mg | 7 mg ★ | Fish, tuna salad has 5643% more |
| Calcium | 17 mg ★ | 12 mg | Fish, tuna salad has 42% more |
| Iron | 1 mg ★ | 0.55 mg | Fish, tuna salad has 82% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.