Fish, tuna salad vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, tuna salad
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, tuna salad | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 89 kcal ★ | Fish, tuna salad has 110% more |
| Protein | 16.04 g ★ | 1.09 g | Fish, tuna salad has 1372% more |
| Carbs | 9.41 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 9.26 g | 0.33 g ★ | Fish, tuna salad has 2706% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 402 mg | 1 mg ★ | Fish, tuna salad has 40100% more |
| Calcium | 17 mg ★ | 5 mg | Fish, tuna salad has 240% more |
| Iron | 1 mg ★ | 0.26 mg | Fish, tuna salad has 285% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 178 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.