Fish, tuna salad vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fish, tuna salad
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fish, tuna salad | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 16.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Carbs | 9.41 g ★ | 0 g | Fish, tuna salad has 0% more |
| Fat | 9.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Sodium | 402 mg | 83 mg ★ | Fish, tuna salad has 384% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.