Fish, tuna salad vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, tuna salad
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, tuna salad | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 130 kcal ★ | Fish, tuna salad has 44% more |
| Protein | 16.04 g ★ | 2.69 g | Fish, tuna salad has 496% more |
| Carbs | 9.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 9.26 g | 0.28 g ★ | Fish, tuna salad has 3207% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 402 mg | 382 mg ★ | Fish, tuna salad has 5% more |
| Calcium | 17 mg ★ | 10 mg | Fish, tuna salad has 70% more |
| Iron | 1 mg ★ | 0.2 mg | Fish, tuna salad has 400% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg ★ | 35 mg | Fish, tuna salad has 409% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.