Fish, tuna salad vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna salad
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, tuna salad | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Fish, tuna salad has 27% more |
| Protein | 16.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 9.41 g ★ | 0 g | Fish, tuna salad has 0% more |
| Fat | 9.26 g | 2.08 g ★ | Fish, tuna salad has 345% more |
| Sodium | 402 mg | 99 mg ★ | Fish, tuna salad has 306% more |
| Calcium | 17 mg ★ | 9 mg | Fish, tuna salad has 89% more |
| Iron | 1 mg ★ | 0.71 mg | Fish, tuna salad has 41% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.