Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal ★ | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 20% more |
| Protein | 18.6 g ★ | 1.09 g | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 1606% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.6 g | 0.33 g ★ | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 991% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 3.9 mg ★ | 0.26 mg | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 1400% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.