Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 18.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 3.6 g | 2.08 g ★ | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 73% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 3.9 mg ★ | 0.71 mg | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 449% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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