Fish, whitefish, broad, liver (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, whitefish, broad, liver (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, whitefish, broad, liver (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 104 kcal | 61 kcal ★ | Fish, whitefish, broad, liver (Alaska Native) has 70% more |
| Protein | 11 g ★ | 3.15 g | Fish, whitefish, broad, liver (Alaska Native) has 249% more |
| Carbs | 5.1 g ★ | 4.8 g | Fish, whitefish, broad, liver (Alaska Native) has 6% more |
| Fat | 4.4 g | 3.25 g ★ | Fish, whitefish, broad, liver (Alaska Native) has 35% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 8.6 mg ★ | 0.03 mg | Fish, whitefish, broad, liver (Alaska Native) has 28567% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.