Fish, whitefish, broad, liver (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, whitefish, broad, liver (Alaska Native)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, whitefish, broad, liver (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 11 g ★ | 4.4 g | Fish, whitefish, broad, liver (Alaska Native) has 150% more |
| Carbs | 5.1 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 4.4 g | 1.92 g ★ | Fish, whitefish, broad, liver (Alaska Native) has 129% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 53 mg ★ | 17 mg | Fish, whitefish, broad, liver (Alaska Native) has 212% more |
| Iron | 8.6 mg ★ | 1.49 mg | Fish, whitefish, broad, liver (Alaska Native) has 477% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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