Fish, whitefish, broad, liver (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, whitefish, broad, liver (Alaska Native)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fish, whitefish, broad, liver (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal ★ | Fish, whitefish, broad, liver (Alaska Native) has 16% more |
| Protein | 11 g ★ | 2.01 g | Fish, whitefish, broad, liver (Alaska Native) has 447% more |
| Carbs | 5.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Fat | 4.4 g | 0.15 g ★ | Fish, whitefish, broad, liver (Alaska Native) has 2833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 53 mg ★ | 38 mg | Fish, whitefish, broad, liver (Alaska Native) has 39% more |
| Iron | 8.6 mg ★ | 0.69 mg | Fish, whitefish, broad, liver (Alaska Native) has 1146% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.