Fish, whitefish, dried (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, whitefish, dried (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, whitefish, dried (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Fish, whitefish, dried (Alaska Native) has 132% more |
| Protein | 62.44 g ★ | 2 g | Fish, whitefish, dried (Alaska Native) has 3022% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 200 mg | 7 mg ★ | Fish, whitefish, dried (Alaska Native) has 2757% more |
| Calcium | 810 mg ★ | 12 mg | Fish, whitefish, dried (Alaska Native) has 6650% more |
| Iron | 4.1 mg ★ | 0.55 mg | Fish, whitefish, dried (Alaska Native) has 645% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1080 mg ★ | 485 mg | Fish, whitefish, dried (Alaska Native) has 123% more |
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