Fish, whitefish, dried (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, whitefish, dried (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, whitefish, dried (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Fish, whitefish, dried (Alaska Native) has 508% more |
| Protein | 62.44 g ★ | 3.15 g | Fish, whitefish, dried (Alaska Native) has 1882% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.44 g | 3.25 g ★ | Fish, whitefish, dried (Alaska Native) has 314% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 200 mg | 43 mg ★ | Fish, whitefish, dried (Alaska Native) has 365% more |
| Calcium | 810 mg ★ | 113 mg | Fish, whitefish, dried (Alaska Native) has 617% more |
| Iron | 4.1 mg ★ | 0.03 mg | Fish, whitefish, dried (Alaska Native) has 13567% more |
| Potassium | 1080 mg ★ | 132 mg | Fish, whitefish, dried (Alaska Native) has 718% more |
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Compare whole food groups for a cleaner, averaged breakdown.