Fish, whitefish, dried (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fish, whitefish, dried (Alaska Native)
7 wins
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Nuts, almonds
3 wins
| Nutrient | Fish, whitefish, dried (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 62.44 g ★ | 21.15 g | Fish, whitefish, dried (Alaska Native) has 195% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 13.44 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 200 mg | 1 mg ★ | Fish, whitefish, dried (Alaska Native) has 19900% more |
| Calcium | 810 mg ★ | 269 mg | Fish, whitefish, dried (Alaska Native) has 201% more |
| Iron | 4.1 mg ★ | 3.71 mg | Fish, whitefish, dried (Alaska Native) has 11% more |
| Potassium | 1080 mg ★ | 733 mg | Fish, whitefish, dried (Alaska Native) has 47% more |
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