Fish, whitefish, eggs (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 14.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 4.89 g ★ | 0 g | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Fat | 2.88 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Sodium | 160 mg | 83 mg ★ | Fish, whitefish, eggs (Alaska Native) has 93% more |
| Calcium | 46 mg ★ | 26 mg | Fish, whitefish, eggs (Alaska Native) has 77% more |
| Iron | 5.95 mg ★ | 2.59 mg | Fish, whitefish, eggs (Alaska Native) has 130% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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