Fish, whitefish, eggs (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Protein | 14.66 g ★ | 2.69 g | Fish, whitefish, eggs (Alaska Native) has 445% more |
| Carbs | 4.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 2.88 g | 0.28 g ★ | Fish, whitefish, eggs (Alaska Native) has 929% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 160 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Calcium | 46 mg ★ | 10 mg | Fish, whitefish, eggs (Alaska Native) has 360% more |
| Iron | 5.95 mg ★ | 0.2 mg | Fish, whitefish, eggs (Alaska Native) has 2875% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg ★ | 35 mg | Fish, whitefish, eggs (Alaska Native) has 443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.