Fish, whitefish, eggs (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 14.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 4.89 g ★ | 0 g | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Fat | 2.88 g | 2.08 g ★ | Fish, whitefish, eggs (Alaska Native) has 38% more |
| Sodium | 160 mg | 99 mg ★ | Fish, whitefish, eggs (Alaska Native) has 62% more |
| Calcium | 46 mg ★ | 9 mg | Fish, whitefish, eggs (Alaska Native) has 411% more |
| Iron | 5.95 mg ★ | 0.71 mg | Fish, whitefish, eggs (Alaska Native) has 738% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.