Fish, whitefish, mixed species, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, raw (Alaska Native)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, whitefish, mixed species, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 18.9 g | 21.15 g ★ | Nuts, almonds has 11% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.1 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 51 mg | 1 mg ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 5000% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 317 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.