Fish, whitefish, mixed species, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, whitefish, mixed species, raw (Alaska Native)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, whitefish, mixed species, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 9% more |
| Protein | 18.9 g ★ | 4.4 g | Fish, whitefish, mixed species, raw (Alaska Native) has 330% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.1 g | 1.92 g ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 218% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, whitefish, mixed species, raw (Alaska Native) has 629% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Potassium | 317 mg ★ | 172 mg | Fish, whitefish, mixed species, raw (Alaska Native) has 84% more |
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