Fish, whitefish, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, whitefish, mixed species, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, whitefish, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Fish, whitefish, mixed species, raw has 12% more |
| Protein | 19.09 g ★ | 4.4 g | Fish, whitefish, mixed species, raw has 334% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.86 g | 1.92 g ★ | Fish, whitefish, mixed species, raw has 205% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, whitefish, mixed species, raw has 629% more |
| Calcium | 26 mg ★ | 17 mg | Fish, whitefish, mixed species, raw has 53% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Potassium | 317 mg ★ | 172 mg | Fish, whitefish, mixed species, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.