Fish, whitefish, mixed species, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, smoked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 23.4 g ★ | 2 g | Fish, whitefish, mixed species, smoked has 1070% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1019 mg | 7 mg ★ | Fish, whitefish, mixed species, smoked has 14457% more |
| Calcium | 18 mg ★ | 12 mg | Fish, whitefish, mixed species, smoked has 50% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 423 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.