Fish, whitefish, mixed species, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, smoked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Protein | 23.4 g ★ | 9.02 g | Fish, whitefish, mixed species, smoked has 159% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.93 g | 0.38 g ★ | Fish, whitefish, mixed species, smoked has 145% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1019 mg | 238 mg ★ | Fish, whitefish, mixed species, smoked has 328% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 423 mg ★ | 369 mg | Fish, whitefish, mixed species, smoked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.