Fish, whitefish, mixed species, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, smoked
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Fish, whitefish, mixed species, smoked has 370% more |
| Protein | 23.4 g ★ | 2.86 g | Fish, whitefish, mixed species, smoked has 718% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.93 g | 0.39 g ★ | Fish, whitefish, mixed species, smoked has 138% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1019 mg | 79 mg ★ | Fish, whitefish, mixed species, smoked has 1190% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 423 mg | 558 mg ★ | Spinach, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.