Flan, caramel custard, dry mix, prepared with 2% milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Flan, caramel custard, dry mix, prepared with 2% milk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 69% more |
| Protein | 2.99 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 18.82 g ★ | 4.8 g | Flan, caramel custard, dry mix, prepared with 2% milk has 292% more |
| Fat | 1.72 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 113 mg | 43 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 163% more |
| Calcium | 113 mg ★ | 113 mg | Equal |
| Iron | 0.06 mg ★ | 0.03 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 0% more |
| Potassium | 163 mg ★ | 132 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.