Flan, caramel custard, dry mix, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
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Flan, caramel custard, dry mix, prepared with 2% milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 2.99 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 18.82 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 1.72 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 113 mg | 1 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 11200% more |
| Calcium | 113 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 0% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.