Flan, caramel custard, dry mix, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with 2% milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 2.99 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 18.82 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 1.72 g ★ | 1.92 g | Quinoa, cooked has 10% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 113 mg | 7 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 1514% more |
| Calcium | 113 mg ★ | 17 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 565% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.