Flan, caramel custard, dry mix, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with 2% milk
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 348% more |
| Protein | 2.99 g ★ | 2.86 g | Flan, caramel custard, dry mix, prepared with 2% milk has 5% more |
| Carbs | 18.82 g ★ | 3.63 g | Flan, caramel custard, dry mix, prepared with 2% milk has 418% more |
| Fat | 1.72 g | 0.39 g ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 341% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 113 mg | 79 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 43% more |
| Calcium | 113 mg ★ | 99 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 14% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.