Flan, caramel custard, dry mix, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with 2% milk
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 14% more |
| Protein | 2.99 g ★ | 2.01 g | Flan, caramel custard, dry mix, prepared with 2% milk has 49% more |
| Carbs | 18.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 1.72 g | 0.15 g ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 1047% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 113 mg | 36 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 214% more |
| Calcium | 113 mg ★ | 38 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 197% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.