Flan, caramel custard, dry mix, prepared with whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Flan, caramel custard, dry mix, prepared with whole milk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Flan, caramel custard, dry mix, prepared with whole milk has 85% more |
| Protein | 2.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 18.68 g ★ | 4.8 g | Flan, caramel custard, dry mix, prepared with whole milk has 289% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 112 mg | 43 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 160% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 0.06 mg ★ | 0.03 mg | Flan, caramel custard, dry mix, prepared with whole milk has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Potassium | 160 mg ★ | 132 mg | Flan, caramel custard, dry mix, prepared with whole milk has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.