Flan, caramel custard, dry mix, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with whole milk
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Flan, caramel custard, dry mix, prepared with whole milk has 391% more |
| Protein | 2.95 g ★ | 2.86 g | Flan, caramel custard, dry mix, prepared with whole milk has 3% more |
| Carbs | 18.68 g ★ | 3.63 g | Flan, caramel custard, dry mix, prepared with whole milk has 415% more |
| Fat | 3 g | 0.39 g ★ | Flan, caramel custard, dry mix, prepared with whole milk has 669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 112 mg | 79 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 42% more |
| Calcium | 111 mg ★ | 99 mg | Flan, caramel custard, dry mix, prepared with whole milk has 12% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.