Flan, caramel custard, dry mix, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with whole milk
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Flan, caramel custard, dry mix, prepared with whole milk has 26% more |
| Protein | 2.95 g ★ | 2.01 g | Flan, caramel custard, dry mix, prepared with whole milk has 47% more |
| Carbs | 18.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 3 g | 0.15 g ★ | Flan, caramel custard, dry mix, prepared with whole milk has 1900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 112 mg | 36 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 211% more |
| Calcium | 111 mg ★ | 38 mg | Flan, caramel custard, dry mix, prepared with whole milk has 192% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 160 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.