Flan, caramel custard, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Flan, caramel custard, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 114 kcal ★ | Flan, caramel custard, dry mix has 205% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 91.6 g ★ | 19.54 g | Flan, caramel custard, dry mix has 369% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 432 mg | 238 mg ★ | Flan, caramel custard, dry mix has 82% more |
| Calcium | 24 mg ★ | 19 mg | Flan, caramel custard, dry mix has 26% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.