Flan, caramel custard, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Flan, caramel custard, dry mix
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Flan, caramel custard, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 348 kcal | 61 kcal ★ | Flan, caramel custard, dry mix has 470% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 91.6 g ★ | 4.8 g | Flan, caramel custard, dry mix has 1808% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 432 mg | 43 mg ★ | Flan, caramel custard, dry mix has 905% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.08 mg ★ | 0.03 mg | Flan, caramel custard, dry mix has 167% more |
| Potassium | 153 mg ★ | 132 mg | Flan, caramel custard, dry mix has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.