Flan, caramel custard, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Flan, caramel custard, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 91.6 g ★ | 21.55 g | Flan, caramel custard, dry mix has 325% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 432 mg | 1 mg ★ | Flan, caramel custard, dry mix has 43100% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.