Flan, caramel custard, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Flan, caramel custard, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 348 kcal | 120 kcal ★ | Flan, caramel custard, dry mix has 190% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 91.6 g ★ | 21.3 g | Flan, caramel custard, dry mix has 330% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 432 mg | 7 mg ★ | Flan, caramel custard, dry mix has 6071% more |
| Calcium | 24 mg ★ | 17 mg | Flan, caramel custard, dry mix has 41% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.