Flan, caramel custard, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Flan, caramel custard, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Flan, caramel custard, dry mix has 1413% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 91.6 g ★ | 3.63 g | Flan, caramel custard, dry mix has 2423% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 432 mg | 79 mg ★ | Flan, caramel custard, dry mix has 447% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.