Focaccia, Italian flatbread, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Focaccia, Italian flatbread, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 114 kcal ★ | Focaccia, Italian flatbread, plain has 118% more |
| Protein | 8.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 35.82 g ★ | 19.54 g | Focaccia, Italian flatbread, plain has 83% more |
| Fat | 7.89 g | 0.38 g ★ | Focaccia, Italian flatbread, plain has 1976% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 1.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 561 mg | 238 mg ★ | Focaccia, Italian flatbread, plain has 136% more |
| Calcium | 35 mg ★ | 19 mg | Focaccia, Italian flatbread, plain has 84% more |
| Iron | 3.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 114 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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