Focaccia, Italian flatbread, plain vs Nuts, almonds
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Focaccia, Italian flatbread, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 8.77 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 35.82 g ★ | 21.55 g | Focaccia, Italian flatbread, plain has 66% more |
| Fat | 7.89 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.75 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 561 mg | 1 mg ★ | Focaccia, Italian flatbread, plain has 56000% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.16 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.