Focaccia, Italian flatbread, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Focaccia, Italian flatbread, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 8.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 35.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 7.89 g | 6.9 g ★ | Focaccia, Italian flatbread, plain has 14% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 1.75 g | 0 g ★ | Focaccia, Italian flatbread, plain has 0% more |
| Sodium | 561 mg | 2 mg ★ | Focaccia, Italian flatbread, plain has 27950% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 3.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Potassium | 114 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.