Focaccia, Italian flatbread, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Focaccia, Italian flatbread, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 249 kcal | 120 kcal ★ | Focaccia, Italian flatbread, plain has 108% more |
| Protein | 8.77 g ★ | 4.4 g | Focaccia, Italian flatbread, plain has 99% more |
| Carbs | 35.82 g ★ | 21.3 g | Focaccia, Italian flatbread, plain has 68% more |
| Fat | 7.89 g | 1.92 g ★ | Focaccia, Italian flatbread, plain has 311% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.75 g | 0.87 g ★ | Focaccia, Italian flatbread, plain has 101% more |
| Sodium | 561 mg | 7 mg ★ | Focaccia, Italian flatbread, plain has 7914% more |
| Calcium | 35 mg ★ | 17 mg | Focaccia, Italian flatbread, plain has 106% more |
| Iron | 3.16 mg ★ | 1.49 mg | Focaccia, Italian flatbread, plain has 112% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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