Focaccia, Italian flatbread, plain vs Spinach, raw
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
3 wins
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Spinach, raw
8 wins
| Nutrient | Focaccia, Italian flatbread, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 249 kcal | 23 kcal ★ | Focaccia, Italian flatbread, plain has 983% more |
| Protein | 8.77 g ★ | 2.86 g | Focaccia, Italian flatbread, plain has 207% more |
| Carbs | 35.82 g ★ | 3.63 g | Focaccia, Italian flatbread, plain has 887% more |
| Fat | 7.89 g | 0.39 g ★ | Focaccia, Italian flatbread, plain has 1923% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.75 g | 0.42 g ★ | Focaccia, Italian flatbread, plain has 317% more |
| Sodium | 561 mg | 79 mg ★ | Focaccia, Italian flatbread, plain has 610% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 3.16 mg ★ | 2.71 mg | Focaccia, Italian flatbread, plain has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.