Focaccia, Italian flatbread, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Focaccia, Italian flatbread, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 90 kcal ★ | Focaccia, Italian flatbread, plain has 177% more |
| Protein | 8.77 g ★ | 2.01 g | Focaccia, Italian flatbread, plain has 336% more |
| Carbs | 35.82 g ★ | 20.71 g | Focaccia, Italian flatbread, plain has 73% more |
| Fat | 7.89 g | 0.15 g ★ | Focaccia, Italian flatbread, plain has 5160% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 1.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 561 mg | 36 mg ★ | Focaccia, Italian flatbread, plain has 1458% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 3.16 mg ★ | 0.69 mg | Focaccia, Italian flatbread, plain has 358% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.