Formulated bar, high fiber, chewy, oats and chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Formulated bar, high fiber, chewy, oats and chocolate
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 241% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 69.82 g ★ | 19.54 g | Formulated bar, high fiber, chewy, oats and chocolate has 257% more |
| Fat | 10 g | 0.38 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 2532% more |
| Fiber | 22.5 g ★ | 7.9 g | Formulated bar, high fiber, chewy, oats and chocolate has 185% more |
| Sugar | 25 g | 1.8 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 1289% more |
| Sodium | 237 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Calcium | 250 mg ★ | 19 mg | Formulated bar, high fiber, chewy, oats and chocolate has 1216% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 447 mg ★ | 369 mg | Formulated bar, high fiber, chewy, oats and chocolate has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.