Formulated bar, high fiber, chewy, oats and chocolate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Formulated bar, high fiber, chewy, oats and chocolate
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 389 kcal | 61 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 538% more |
| Protein | 5 g ★ | 3.15 g | Formulated bar, high fiber, chewy, oats and chocolate has 59% more |
| Carbs | 69.82 g ★ | 4.8 g | Formulated bar, high fiber, chewy, oats and chocolate has 1355% more |
| Fat | 10 g | 3.25 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 208% more |
| Fiber | 22.5 g ★ | 0 g | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Sugar | 25 g | 5.05 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 395% more |
| Sodium | 237 mg | 43 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 451% more |
| Calcium | 250 mg ★ | 113 mg | Formulated bar, high fiber, chewy, oats and chocolate has 121% more |
| Iron | 0.9 mg ★ | 0.03 mg | Formulated bar, high fiber, chewy, oats and chocolate has 2900% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Potassium | 447 mg ★ | 132 mg | Formulated bar, high fiber, chewy, oats and chocolate has 239% more |
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Compare whole food groups for a cleaner, averaged breakdown.