Formulated bar, high fiber, chewy, oats and chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Formulated bar, high fiber, chewy, oats and chocolate
5 wins
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Nuts, almonds
6 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 69.82 g ★ | 21.55 g | Formulated bar, high fiber, chewy, oats and chocolate has 224% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 22.5 g ★ | 12.5 g | Formulated bar, high fiber, chewy, oats and chocolate has 80% more |
| Sugar | 25 g | 4.35 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 475% more |
| Sodium | 237 mg | 1 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 23600% more |
| Calcium | 250 mg | 269 mg ★ | Nuts, almonds has 7% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Potassium | 447 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.