Formulated bar, high fiber, chewy, oats and chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Formulated bar, high fiber, chewy, oats and chocolate
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 224% more |
| Protein | 5 g ★ | 4.4 g | Formulated bar, high fiber, chewy, oats and chocolate has 14% more |
| Carbs | 69.82 g ★ | 21.3 g | Formulated bar, high fiber, chewy, oats and chocolate has 228% more |
| Fat | 10 g | 1.92 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 421% more |
| Fiber | 22.5 g ★ | 2.8 g | Formulated bar, high fiber, chewy, oats and chocolate has 704% more |
| Sugar | 25 g | 0.87 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 2774% more |
| Sodium | 237 mg | 7 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 3286% more |
| Calcium | 250 mg ★ | 17 mg | Formulated bar, high fiber, chewy, oats and chocolate has 1371% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Potassium | 447 mg ★ | 172 mg | Formulated bar, high fiber, chewy, oats and chocolate has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.