Formulated bar, high fiber, chewy, oats and chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Formulated bar, high fiber, chewy, oats and chocolate
4 wins
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Spinach, raw
7 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 1591% more |
| Protein | 5 g ★ | 2.86 g | Formulated bar, high fiber, chewy, oats and chocolate has 75% more |
| Carbs | 69.82 g ★ | 3.63 g | Formulated bar, high fiber, chewy, oats and chocolate has 1823% more |
| Fat | 10 g | 0.39 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 2464% more |
| Fiber | 22.5 g ★ | 2.2 g | Formulated bar, high fiber, chewy, oats and chocolate has 923% more |
| Sugar | 25 g | 0.42 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 5852% more |
| Sodium | 237 mg | 79 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 200% more |
| Calcium | 250 mg ★ | 99 mg | Formulated bar, high fiber, chewy, oats and chocolate has 153% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 447 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.