Formulated bar, high fiber, chewy, oats and chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Formulated bar, high fiber, chewy, oats and chocolate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 332% more |
| Protein | 5 g ★ | 2.01 g | Formulated bar, high fiber, chewy, oats and chocolate has 149% more |
| Carbs | 69.82 g ★ | 20.71 g | Formulated bar, high fiber, chewy, oats and chocolate has 237% more |
| Fat | 10 g | 0.15 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 6567% more |
| Fiber | 22.5 g ★ | 3.3 g | Formulated bar, high fiber, chewy, oats and chocolate has 582% more |
| Sugar | 25 g | 6.48 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 286% more |
| Sodium | 237 mg | 36 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 558% more |
| Calcium | 250 mg ★ | 38 mg | Formulated bar, high fiber, chewy, oats and chocolate has 558% more |
| Iron | 0.9 mg ★ | 0.69 mg | Formulated bar, high fiber, chewy, oats and chocolate has 30% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 447 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.