Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Nuts, almonds
Nutrition comparison per 100g
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
6 wins
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Nuts, almonds
5 wins
| Nutrient | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 20.75 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 52.49 g ★ | 21.55 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 144% more |
| Fat | 12.19 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 16.9 g | 4.35 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 289% more |
| Sodium | 386 mg | 1 mg ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 38500% more |
| Calcium | 886 mg ★ | 269 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 229% more |
| Iron | 14.2 mg ★ | 3.71 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 283% more |
| Vitamin C | 68 mg ★ | 0 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0% more |
| Potassium | 412 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.