Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Quinoa, cooked
Nutrition comparison per 100g
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 236% more |
| Protein | 20.75 g ★ | 4.4 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 372% more |
| Carbs | 52.49 g ★ | 21.3 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 146% more |
| Fat | 12.19 g | 1.92 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 535% more |
| Fiber | 4.3 g ★ | 2.8 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 54% more |
| Sugar | 16.9 g | 0.87 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1843% more |
| Sodium | 386 mg | 7 mg ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5414% more |
| Calcium | 886 mg ★ | 17 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5112% more |
| Iron | 14.2 mg ★ | 1.49 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 853% more |
| Vitamin C | 68 mg ★ | 0 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0% more |
| Potassium | 412 mg ★ | 172 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.